In the first blog, we had asked that you get a medical check with your Doctor, before you start any form of exercise. You have hit the pavement for your aerobic conditioning, following the 1 lamp post fast pace, 1 lamp post slow pace.

At the end of this , you will feel, a tightness in your calf muscle. A slow stretch, of the calf muscle ( with your palms against the wall or tree), move your right leg back, with your heel firmly planted, lean in towards the wall or tree and hold for 8-12 seconds. Do the same with the left foot, move it back and plant your heels firmly and then lean in towards the wall. Hold for 8-12 seconds and then relax and repeat on the other foot.

Be happy with small victories. One step at a time