Golf Fitness

Fitness for you 2008

willie — Fri, 04 Jan 2008 08:56:32 +0000

Hi, yes we are now 4 days into the New Year and all the food and other beverages that needed to be consumed, has been done. So let’s get started, for 2008.
Start off slowly, I would greatly recommend that before your go and renew your gym membership, to do a few trips around your neighborhood.
Remember the lamp post, walk 1 fast and 2 slow, this way you can pace yourself and don’t ‘forget your Ipod or mp3 player. If possible try and put some of your favourite tracks into your ipod or mp3 player,
why?? if you can’t sing while your walking, your going to fast. You will need to slow ;down
So here we go

2 slow, 1 fast
stretch before you go out and when you get back
try and sing your favourite song, while walking

fitness for your golf 2008 fitness for your golf 2008

training tips from the automated stats

willie — Mon, 08 Oct 2007 10:49:07 +0000

Holistic Golf Remedial Training: 01B

a). 50% shots are straight, 60-80% of the remaining shots are hooks score under 90

one in every 3 shots is a hook and in some of your games you will break a 85.

Your options

Slow your swing down so that your swing and your hands are in sync, your not turning to fast and have weak hands.
Another way to go is the opposite of your slice. Start with a normal address and then turn your back to the target area; you should be now perpendicular to target line. This will work your hands more and give you a right to left shot
Work with all your irons and 3-5 wood, your slice has infected all your shots
Divided the balls up into 2 piles, eg if you have 50 balls split into a 40-10 pile
4 golf swing (normal), 1 with full preshot routine.
At home, if you have the space use the same set up, preshot routine, foot aliment,
To make any change to your score, you need to be training minimum 3 times per week, 1 at the driving range and 2 at home.
Putting – this is a must when ever your at the driving range, practice from 1 club length, when you have mastered this you will only need 2 putts, so the 1^st putt bring as close as possible to the 1 club length from the flag.
At home work on you’re putting in between your movie or whatever, fit in a putting, of at least 5-6 shots, do this every time there is a commercial break and your laughing.

Fitness

Your options

Go to the gym and get professional help with your fitness training
Stay focused when going to the gym or training at home,
The abdominal and the lower back are of utmost importance, the sit-ups and the back extensions.
For you to enjoy your golf, you must have strong abdominal & lower back and good aerobic capacity.
Strong abdominal- nothing beats the crunch, start of with the basic one arms by your side, knees folded and the sole of both feet firmly on the floor. Lift your shoulder blades off the floor. X10, take a break and do 5 sets of thisX10
Next work on your oblique – lift the sole of the right foot and place on your left knee. Your right arm is resting on your abdominal and your left hand, with fingers bunched, next to you left ear and not holding your head. Bring your left elbow to your right knee. X 10 and repeat on the other side with the left sole on your right knee. Do the left and right side X3
Use fitness from tips on this site

Eft4Golf

Your options

Get your eft4golffrom here

GolfNLP

Your options

Circle of excellence- are easy to do
Aria- look here
Another way to look at our game
Other relaxation scripts
Get your golfNLPscripts from here

Tips from MENTALTOUGHNESS

Your options

The Here & Now – the last shot is done, went 1 fairway across, nothing you can do, so let it go and focus
Focused on your breathing
Picking yourself up, after a disappointing round

Get your mentaltoughnesstips here

READING GREENS

Your options

Coming soon

Golf Streaming

Your options

Coming soon

PLEASE NOTE THIS IS A GOLF REMEDIAL TRAINING SCHEDUAL AND NOT TO BE CONFUSED WITH GOLF SWING INSTRUCTION FROM A GOLF PRO.

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Update on automation

willie — Wed, 03 Oct 2007 21:22:50 +0000

All the basic training content have been updated,
what I will then do is top up this with more in depth info,
so that your whole golf game moves forward.
What we are working on at the moment is the browser,

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Automating Golfaux

willie — Tue, 31 Jul 2007 09:08:13 +0000

Hi Guys, sorry about the delay, this blog is not dead. We have gone into planning mode and Project Management mode so that we could map things a bit better for you

GOLFAUX 1 START DATE 18th August,
The Automated process
You enter your golf stats ( so start collecting your golf stats)
when you enter, you will get a graph that will show you where your game is.
you will get a golf training guide( that will help your focus on your weak areas),
A fitness program, to help with getting through your game in better physical condition
A mental toughness to outlast the smart comments,

GOLFAUX 2 START DATE 1st September
This is the same as the above, with the www.golfstreaming.com and www.readinggreens.com
incorporated into the golf training program.

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Golf Stats

willie — Wed, 18 Jul 2007 10:55:01 +0000

The golf stats in our web site is getting a make over.
you will be able to view your game in detail and it will be all automated
so start collecting your golf stats.

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Golf Fitness make over

willie — Mon, 02 Jul 2007 09:59:49 +0000

Golf fitness will be getting a make over,
which will include a lot more photos and short video blog clips.
To help you get a better understanding of how the techniques are done
I read some where that a picture is the equivalent of a 1,000 words

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Abdomen in golf-Part2

willie — Wed, 30 May 2007 09:43:13 +0000

Today will cover the Diagonals,
The difference between the normal situp/crunch is
The normal sit up involves just lifting your shoulder blades off the floor,
The diagonals starts of the same as the basic
Lying flat on your back,with knees bent and your right heel, resting on your left knee.
Your left arm is extended out to your side, with the left palm at the back of your head and your elbows sticking out.
Start off the same as a normal situp and right at the top of your situp, twist your torso, so that your left elbow is close to your right knee and vice verse when doing the other side.

Diagonals situp Diagonals situp

Abdomen in golf

willie — Mon, 28 May 2007 09:57:41 +0000

The Abdominal, needs to be in optimal condition state, when playing good quality golf.
The Abdominal lead and the hands follow. Look at Tigers swing and you will see a good example of the Abdominal leading and the hands following.

1. Abdominal- conditioning the abdominal includes all the basic sit up and the variations .
BASIC- lying on your back ( with you heels close to your bottom)and lifting your head off the floor, arms by your side.
INTERMEDIATE- as above, with your arms crossed in front of your chest
ADVANCED- with you arms extended above your head.

abdominals conditioning for golf abdominals conditioning for golf

Strength Training and Shoulder

willie — Sun, 25 Mar 2007 01:32:09 +0000

I had an injury when I was 13, which riped a few tendons in my right shoulder. It has not been a problem, until I started lying on the shoulder for some time, during sleep.
Reading some of the training routine for rehab of the shoulders and they made up of
1. Because they made up of cartilage, warm up thoroughly before you do any stretch.
2. If you have had problems with your shoulders, get a range of movement test by a physio.
3. The above will then be able to select exercise that you can do and the ones that you should not do under any circumstance.
Look after those shoulders, because this will effect your swing path.

Fix shoulder problems Fix shoulder problems

The Strength Program for Golfers

willie — Wed, 28 Feb 2007 06:23:47 +0000

The Strength Program for golfers, is a mixture, between fast twitch fiber muscle and slow twitch muscle.
What will do is Push Heavy Day, Pull Heavy day and a day off.
So how does this work??
Eg. Push Exercise- Flat Bench press, Incline Bench Press and Push ups
        Pull Exercise- Seated Row, Lat Pull down and One Arm Row
Push Heavy- 5 reps (60% 1RepMax) X 2
   Pull Heavy - 5 reps (60% 1 Rep Max) X 2
       Push Light 10 reps (30% 1 Rep Max) X 3
       Pull Light 10 reps (30% 1 rep Max) X 3

So on a Push Heavy day, you will do
1. 2 sets of 5 reps Push Exercise
2. 3 sets of 10 reps of Pull Exercise

On a Pull Heavy Day, you will do
1. 2 sets of 5 reps Pull Exercise
2. 3 sets of 10 reps Push Exercise

Buzz me for more info

Heavy pull & light push day, heavy push day and light pull day Strength Excericise for golf Heavy pull & light push day, heavy push day and light pull day, Strength Excericise for golf